Intro to Tai Chi
with Julie Gandulla
- 20 US dollars$20
- Joshua Tree Studio and Spa
Learning Tai Chi in a group environment can feel supportive and dynamic! We structure classes so that the occasional and consistent students can simultaneously benefit. Modern Tai Chi is “movement meditation.” Researched and proven to provide: Stress relief Blood pressure reduction Improved sleep quality Improved balance Improve flexibility Increase strength Increased mental focus/awareness...and much more. Tai Chi is not a learning event where you keep learning more moves and/or forms. It is a “horizontal AND vertical” learning event that lasts a lifetime! We teach the Yang style, 24 form which is the standardized short form, and bring key principles and concepts to our practice to build upon the movements. Non-competitive, and focused on relaxation and connection, Tai Chi is for all ages and all fitness levels. We encourage anyone and everyone to join us…come as you are!
428 North 2nd Avenue, Alpena, MI, USA