Give anyone in the fitness industry a soapbox and they will likely jump into how important it is to set goals. I agree with this...

“I’ll sleep when I’m dead” is such a weird flex. It’s essentially saying resting your body is not a priority. But why? WHY???? You need...

Watch your gains get high with a little help from your friends. Motivation is not reliable, but your partner might be! Choosing to work...